Cold plunging, also known as cold water immersion, is the practice of immersing your body in cold water, typically for a short period of time. This practice has been used for centuries for its therapeutic benefits and is now all over the internet as one of the latest wellness trends.

Back-to-school season is in full swing – that bittersweet blend of excitement, chaos, and a dash of nostalgia. We see our mom friends not just juggling schedules and school supplies; but orchestrating a symphony of responsibilities. You don’t need to be a woo woo guru to master the art of self care while conquering the back-to-school whirlwind. We suggest embracing this new school year with a touch of simplicity.

One of our favorite things about a European summer holiday - whether done in Europe, or perhaps elsewhere but with a European touch - is the art of a long, leisurely lunch. It’s the kind of lunch that starts after a morning dip in the sea, goes on for at least a couple of hours, includes a bottle or two of crisp white wine or rosé, is done al fresco (of course!) and ends with a nap under the shade of an umbrella, or if you’re ambitious, maybe a swim or a hike. We can promise you that your Instagram friends in Spain and Italy are indulging in this sinfully simple pleasure, so let this be your inspiration to indulge in your own long summer lunches a few more times before September rolls around.